A Simple Carpal Tunnel Treatment

Easy Home Remedies

The problem of carpal tunnel syndrome affects all kinds of people and all age groups. This is a problem that occurs when there is excessive pressure put on the carpal nerve in the wrist from fluid (swelling) or surrounding tissue. This condition restricts the free movement of the arm and especially the wrist and fingers and creates a challenge to doing everyday chores or activities.

Treating this pervasive condition can range from doing home remedies all the way to the dreaded surgery option. The reason people develop this condition is from the overuse of the hands and wrist from repetitive motion or women can get it from being pregnant because of the rapid weight gain they experience. You definitely do not want to go under the knife if you don't have to so try some home treatments first. There are also eBooks you can buy that deal with this in great detail and are available per the links below this article.

Give Carpal Tunnel A Rest

The quickest and easiest remedy you can try to relieve the pain in the wrist is to allow it to rest. Don't forget that it's the overuse of the wrist that causes the pain so the intuitive thing to do is not to use it. If you are typing excessively or even writing a lot, it will make the condition worse. So, to help relieve the pressure, raise your hand above your head and that will allow the blood to flow freely throughout the hand and the wrist. Do this on an interim basis if you are still able to work to keep the circulation going. Repeat as often as needed.

Watch Your Posture

One of the biggest factors to carpal tunnel syndrome pain is posture and this mainly means the wrist position when you are working. The wrist position should be straight and flat as you are typing on the keyboard or using your mouse. Make sure that there is no downward angle to your wrist position when doing these tasks as this is where the pressure can come from. You can get help from an ergonomic keyboard and using wrist rests with gel pads to help relieve the pressure on your painful wrists. If you don't have any wrist pads around you can try using a book or any other firm flat object to support your wrists.

Cool Down

If the affected area has become inflamed and the above methods seem to be not working then you need to cool down the area with an ice pack. This will reduce the pain and swelling in the hand and wrist. Doing a light massage while icing the wrist will relax and loosen the muscles and tendons that are in the affected area.

These conditions could be temporary such as a pregnancy induced condition or if you are overweight try loosing some pounds as this can also help. Just remember, try these remedies first before you ever think about going under the knife. Most people get far better results using the non surgery approach.
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about Carpal Tunnel Syndrome, go to: carpal tunnel test Or visit my website at Carpal Tunnel Relief for more facts about carpal tunnel. Also see my other articles on Carpal Tunnel: Need a Treatment for Carpal Tunnel Pain