Here Is What You Can Eat
Your inner caveman loves meat. And think about it: he hunted. If he didn't bag a woolly mammoth or other animals, his clan went without protein. So those times when he did bring home the meat were not only times of celebration, but a renewal of healthy eating for them.
So it should come as no surprise that not many meats are off limits, as long as you choose the leanest variety you can find. In fact, lean meat is a vital part of this amazing lifestyle plan. Here's a comprehensive list so you can get a feel for how easy it is to choose your meat and still be confident your nourishing your inner caveman:
•Chuck steak
•Extra-lean hamburger (no more than 7 percent fat)
•Lean beef (trim it of all visible fat)
•London broil
•Lean pork
•Pork chops
•Pork loin
•Flank steak
•Top sirloin steak
The same guidelines apply to your eating habits for poultry. As long as you eat poultry lean, you're nourishing your body. Here are just a few examples:
•Chicken breast
•Game hen breasts
•Turkey breast
You may also be surprised to learn that you're encouraged to eat some types of organ meats in order to keep that caveman inside you healthy. Enjoy beef, lamb, pork, and chicken livers. You can also eat beef, lamb, and pork tongues.
Surprisingly, egg consumption is encouraged, as long as you keep it to a maximum of six eggs a week. If you love to eat eggs, consider making a two-egg omelet instead of three.
Don't think it'll satisfy you? Stuff it with plenty of fresh vegetables. It will not only fill you up, but you just may discover it's one of the most delicious ways to eat omelets. And it'll help ensure you'll get all the vegetables you need for the day!
Here Is What You Should Not
Oh, yes, there are certain meats you should avoid as you progress in your prehistoric diet journey. Most of these you'll discover are considered fatty. What are the worst offenders?
•Chicken wings, Breakfast sausage
•Deli meats, Fatty lamb chops
•Pork sausage, Bologna
•Salami, Fatty pork chops
•Chicken skin, Bacon
•Turkey skin, Pepperoni
•Spam (Of course, plenty of people don't recognize this as a meat to begin with!)
Prior to the advent of agriculture, Paleolithic man ate no cereal grains and no wheat, so these foods are off limits. Even if the grains say "gluten-free," they’re still not recommended for nourishing your inner caveman.
Theses grains, as well as processed foods made with them, are off limits. Need a list? I'm warning you, it's fairly long. But it sets up your parameters nicely. They include:
Barley
Corn
Millet
Oats
Rice
Rye
Wheat
Wild rice
Just for emphasis, any food made from these products can't be eaten as well. It's not that I'm trying to torture you by listing these, but it needs to be clearly stated what specific foods are not allowed. These include:
Amaranth, Corn starch, Corn on the cob Corn chips, Cookies, Cakes, Bread, Buckwheat, Corn syrup, Doughnuts, Flat bread, Muffins Pasta, Pancakes,
Pita bread, Pizza, Quinoa, Rice of all kinds, Rice cakes, Rice flour, Rice noodles, Rice pudding, Rolled oats, Rolls, Rye, Rye Crackers, Tortillas.
Enjoy the good and forget the bad.
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets.
Want to learn more about The Paleo Diet, go to: paleolithic diet Or visit my website at The Paleo Diet for more facts about the paleo diet. Also see my other articles on Kyocera Ceramics:
Kyocera Ceramic Knives
Showing posts with label paleolithic. Show all posts
Showing posts with label paleolithic. Show all posts
Monday, September 26, 2011
Who Are the Healthiest People in the World?
3 Modern Success Stories
. . . And what do they eat? Before you're willing to even consider the fact you have an inner caveman lurking inside you, you may be hoping that somewhere there's proof this style of eating improves your health.
Three separate cultures are coming close to it -- and not surprisingly, they have the longest lifespan and are among the healthiest people on the planet.
No, it's definitely not politically correct to call the following three societies prehistoric. But I've termed them in this manner because of the diet they eat. The three population segments, as diverse as they are, have one factor in common: they all have the longest life spans in the world.
Not only that, their populations are virtually unscathed when it comes to suffering from modern degenerative diseases. Who are these people?
They are the Sardinians, residents of the Mediterranean island of Sardinia, the Okinawans, who live on the island of Okinawa off the coast of Japan, and a religious group, the Seventh Day Adventists. Each of these groups keeps a low-calorie diet composed primarily of fruits and vegetables.
If there's a diet that could be called the polar opposite of the Standard American Diet, then this one may be it. The Okinawans start by eating a minimum of seven servings of vegetables a day. In addition they eat two to four servings of fruit. (Are you with me so far?)
The group of islanders doesn't strictly follow the caveman pattern, though. They do eat some grains, mostly in the form of noodles, bread, and rice -- and just about all of them are whole grains.
The Sardinians and Seventh Day Adventists eat in a similar manner. And as a group, they not only experience an amazing longevity, but experience very few degenerative diseases such as cancer, heart disease, diabetes and so on and so on. This diet has been shown to reduce high blood pressure, reduce high triglyceride counts because you are not eating starches and allows your body to better regulate insulin which helps the diabetic person.
According to many nutritionists, eating whole plant foods slows your body's digestive processes. This actually helps your body to absorb nutrients more effectively. And in the long run, this gives you a more balanced array of vitamins and minerals. Not only that, but a slow digestive process means your appetite is regulated and your blood sugar remains level.
Armed with all of this, you're well on your way to nourishing your inner caveman. You're beginning a new journey that will take you into the future healthier and with more vitality, by using the wisdom and evidence of the past. Ironic isn't it?
As you travel, you may encounter a few bumps in the road. Don't let that stop you. Don't let it discourage you. Just take your new eating habits, one meal at a time. You'll discover it's easy to keep on track this way!
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: Paleo foods Or visit my website at The Paleo Diet for more facts about the Paleo diet. Also see my other articles on Victorinox Products: Who Is Victorinox
. . . And what do they eat? Before you're willing to even consider the fact you have an inner caveman lurking inside you, you may be hoping that somewhere there's proof this style of eating improves your health.
Three separate cultures are coming close to it -- and not surprisingly, they have the longest lifespan and are among the healthiest people on the planet.
No, it's definitely not politically correct to call the following three societies prehistoric. But I've termed them in this manner because of the diet they eat. The three population segments, as diverse as they are, have one factor in common: they all have the longest life spans in the world.
Not only that, their populations are virtually unscathed when it comes to suffering from modern degenerative diseases. Who are these people?
They are the Sardinians, residents of the Mediterranean island of Sardinia, the Okinawans, who live on the island of Okinawa off the coast of Japan, and a religious group, the Seventh Day Adventists. Each of these groups keeps a low-calorie diet composed primarily of fruits and vegetables.
If there's a diet that could be called the polar opposite of the Standard American Diet, then this one may be it. The Okinawans start by eating a minimum of seven servings of vegetables a day. In addition they eat two to four servings of fruit. (Are you with me so far?)
The group of islanders doesn't strictly follow the caveman pattern, though. They do eat some grains, mostly in the form of noodles, bread, and rice -- and just about all of them are whole grains.
The Sardinians and Seventh Day Adventists eat in a similar manner. And as a group, they not only experience an amazing longevity, but experience very few degenerative diseases such as cancer, heart disease, diabetes and so on and so on. This diet has been shown to reduce high blood pressure, reduce high triglyceride counts because you are not eating starches and allows your body to better regulate insulin which helps the diabetic person.
According to many nutritionists, eating whole plant foods slows your body's digestive processes. This actually helps your body to absorb nutrients more effectively. And in the long run, this gives you a more balanced array of vitamins and minerals. Not only that, but a slow digestive process means your appetite is regulated and your blood sugar remains level.
Armed with all of this, you're well on your way to nourishing your inner caveman. You're beginning a new journey that will take you into the future healthier and with more vitality, by using the wisdom and evidence of the past. Ironic isn't it?
As you travel, you may encounter a few bumps in the road. Don't let that stop you. Don't let it discourage you. Just take your new eating habits, one meal at a time. You'll discover it's easy to keep on track this way!
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: Paleo foods Or visit my website at The Paleo Diet for more facts about the Paleo diet. Also see my other articles on Victorinox Products: Who Is Victorinox
Nourishing Your Inner Caveman Isn't That Hard!
Tips To Help Nourish Your Inner Caveman
When you begin this new way of eating, you may try hard but end up slipping up, either because of time or misconceptions. Below are several meal-planning tips to help you start nourishing your inner caveman properly!
Eat as many fruits and vegetables as you want. In fact, the more you eat, the better. You can add fresh raw tomatoes as a side dish to just about any meal, including breakfast! Stuff your omelets with your favorite vegetables. Eat a large bowl of fruit for breakfast. There are plenty of ways to enjoy these nutritionally powerful foods without feeling as if you're eating the same old foods every day.
Limit snacking on dried fruits. Technically, you should eliminate all dried fruit. It spikes your glycemic index far too fast. But if you just can't stay away from this type of food, at least try to eat it in moderation. Substitute other snacks -- even moderate amounts of nuts and seeds -- instead of snacking on dehydrated fruit.
Armed with all of this, you're well on your way to nourishing your inner caveman. You're beginning a new journey that will take you into the future healthier and with more vitality, by using the wisdom and evidence of the past. Ironic isn't it?
As you travel, you may encounter a few bumps in the road. Don't let that stop you. Don't let it discourage you. Just take your new eating habits, one meal at a time. You'll discover it's easy to keep on track this way!
Consider the following few tips, tricks, and techniques -- a cheat sheet for your new lifestyle. This succinct list can be a constant reminder of how simple it is to succeed. Review this regularly. Every time you read it, you'll find a different secret you can use to propel you to success!
Below are six tips guaranteed to help you transform your inner caveman from a malnourished ghost into a healthy, robust part of your life!
1. When you eat meat, your first choice should be that from pasture-raised and grass-fed animals. If this isn't possible, choose the leanest cuts of meat.
2. Eliminate, as much as possible, all cereal grains and legumes (and remember the peanut is really a legume in disguise!).
3. If it comes in a box, don't eat it. You can't get much clearer than that, can you? One of the first steps is to stop eating all packaged and processed foods. Yes, I realize you may have to wean yourself off of these. And that's fine. You're at least taking the first step.
4. Say goodbye to dairy products. For me, this was the most difficult part of the program. The only dairy products you can safely eat are butter and small amounts of heavy cream.
5. Eat only when you're hungry. Don't stress if you skip an occasional meal. You will soon get back in touch with your body and it'll let you know when you're hungry!
6. Whenever possible, eat your fruits and vegetables fresh. And eat them without many condiments or sauces. Your ancient caveman didn't set up a fondue pot over his fire.
These tips will help you initially navigate your new eating habits. Soon you won't need them at all.
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: what is paleo diet Or visit my website at The Paleo Diet for more facts about the Paleo diet. Also see my other articles on Carpal Tunnel: The Best CTS Treatment
When you begin this new way of eating, you may try hard but end up slipping up, either because of time or misconceptions. Below are several meal-planning tips to help you start nourishing your inner caveman properly!
Eat as many fruits and vegetables as you want. In fact, the more you eat, the better. You can add fresh raw tomatoes as a side dish to just about any meal, including breakfast! Stuff your omelets with your favorite vegetables. Eat a large bowl of fruit for breakfast. There are plenty of ways to enjoy these nutritionally powerful foods without feeling as if you're eating the same old foods every day.
Limit snacking on dried fruits. Technically, you should eliminate all dried fruit. It spikes your glycemic index far too fast. But if you just can't stay away from this type of food, at least try to eat it in moderation. Substitute other snacks -- even moderate amounts of nuts and seeds -- instead of snacking on dehydrated fruit.
Armed with all of this, you're well on your way to nourishing your inner caveman. You're beginning a new journey that will take you into the future healthier and with more vitality, by using the wisdom and evidence of the past. Ironic isn't it?
As you travel, you may encounter a few bumps in the road. Don't let that stop you. Don't let it discourage you. Just take your new eating habits, one meal at a time. You'll discover it's easy to keep on track this way!
Consider the following few tips, tricks, and techniques -- a cheat sheet for your new lifestyle. This succinct list can be a constant reminder of how simple it is to succeed. Review this regularly. Every time you read it, you'll find a different secret you can use to propel you to success!
Below are six tips guaranteed to help you transform your inner caveman from a malnourished ghost into a healthy, robust part of your life!
1. When you eat meat, your first choice should be that from pasture-raised and grass-fed animals. If this isn't possible, choose the leanest cuts of meat.
2. Eliminate, as much as possible, all cereal grains and legumes (and remember the peanut is really a legume in disguise!).
3. If it comes in a box, don't eat it. You can't get much clearer than that, can you? One of the first steps is to stop eating all packaged and processed foods. Yes, I realize you may have to wean yourself off of these. And that's fine. You're at least taking the first step.
4. Say goodbye to dairy products. For me, this was the most difficult part of the program. The only dairy products you can safely eat are butter and small amounts of heavy cream.
5. Eat only when you're hungry. Don't stress if you skip an occasional meal. You will soon get back in touch with your body and it'll let you know when you're hungry!
6. Whenever possible, eat your fruits and vegetables fresh. And eat them without many condiments or sauces. Your ancient caveman didn't set up a fondue pot over his fire.
These tips will help you initially navigate your new eating habits. Soon you won't need them at all.
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: what is paleo diet Or visit my website at The Paleo Diet for more facts about the Paleo diet. Also see my other articles on Carpal Tunnel: The Best CTS Treatment
What Meats Can You Eat to Keep Your Caveman Healthy?
Your inner caveman loves meat. And think about it: he hunted. If he didn't bag a woolly mammoth or other animal, his clan went without protein. So those times when he did bring home the meat were not only times of celebration, but a renewal of healthy eating for them.
So it should come as no surprise that not many meats are off limits, as long as you choose the leanest variety you can find. In fact, lean meat is a vital part of this amazing lifestyle plan. Here's a comprehensive list so you can get a feel for how easy it is to choose your meat and still be confident your nourishing your inner caveman:
• Chuck steak
• Extra-lean hamburger (no more than 7 percent fat)
• Lean beef (trim it of all visible fat)
• London broil
• Lean pork
• Pork chops
• Pork loin
• Flank steak
• Top sirloin steak
The same guidelines apply to your eating habits for poultry. As long as you eat poultry lean, you're nourishing your body. Here are just a few examples:
• Chicken breast
• Game hen breasts
• Turkey breast
You may also be surprised to learn that you're encouraged to eat some types of organ meats in order to keep that caveman inside you healthy. Enjoy beef, lamb, pork, and chicken livers. You can also eat beef, lamb, and pork tongues.
Surprisingly, egg consumption is encouraged, as long as you keep it to a maximum of six eggs a week. If you love to eat eggs, consider making a two-egg omelet instead of three.
Don't think it'll satisfy you? Stuff it with plenty of fresh vegetables. It will not only fill you up, but you just may discover it's one of the most delicious ways to eat omelets. And it'll help ensure you'll get all the vegetables you need for the day! My favorite omelet vegetable is broccoli. The taste of it permeates the entire omelet!
Here is another recipe for you to try!
Pineapple Salsa Steak
I recommend you find a steak from a steer that has been grass fed if at all possible. This type of meat is becoming easier to find.
1 lb flank steak, grass fed if at all possible
1 tsp chipotle powder
4 slices pineapple
1¼ cup red bell pepper, chopped
¼ cup cilantro, chopped
2 Tbsp lime juice
2 tsp olive oil
Instructions
Mix olive oil and chipotle powder in a small dish. Brush onto both sides of steak, and either grill for five minutes or broil 3 minutes on one side.
Turn the steak over. If grilling, grill for another 3 minutes. If broiling, broil for another 2 minutes.
Place on plate. Cover. Allow it to rest for several minutes.
In the meantime, grill the pineapple slices for two to three minutes on each side. Cut the pineapple into small bite-size chunks. Place these in a bowl. Add the remaining ingredients to this
Cut the steak into thin slices, serve with the salsa. Enjoy!
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: paleo meal Or visit my website at The Paleo Diet for more facts about the paleo diet. Also see my other article for an Online Business: Starting Out In Affiliate Marketing
So it should come as no surprise that not many meats are off limits, as long as you choose the leanest variety you can find. In fact, lean meat is a vital part of this amazing lifestyle plan. Here's a comprehensive list so you can get a feel for how easy it is to choose your meat and still be confident your nourishing your inner caveman:
• Chuck steak
• Extra-lean hamburger (no more than 7 percent fat)
• Lean beef (trim it of all visible fat)
• London broil
• Lean pork
• Pork chops
• Pork loin
• Flank steak
• Top sirloin steak
The same guidelines apply to your eating habits for poultry. As long as you eat poultry lean, you're nourishing your body. Here are just a few examples:
• Chicken breast
• Game hen breasts
• Turkey breast
You may also be surprised to learn that you're encouraged to eat some types of organ meats in order to keep that caveman inside you healthy. Enjoy beef, lamb, pork, and chicken livers. You can also eat beef, lamb, and pork tongues.
Surprisingly, egg consumption is encouraged, as long as you keep it to a maximum of six eggs a week. If you love to eat eggs, consider making a two-egg omelet instead of three.
Don't think it'll satisfy you? Stuff it with plenty of fresh vegetables. It will not only fill you up, but you just may discover it's one of the most delicious ways to eat omelets. And it'll help ensure you'll get all the vegetables you need for the day! My favorite omelet vegetable is broccoli. The taste of it permeates the entire omelet!
Here is another recipe for you to try!
Pineapple Salsa Steak
I recommend you find a steak from a steer that has been grass fed if at all possible. This type of meat is becoming easier to find.
1 lb flank steak, grass fed if at all possible
1 tsp chipotle powder
4 slices pineapple
1¼ cup red bell pepper, chopped
¼ cup cilantro, chopped
2 Tbsp lime juice
2 tsp olive oil
Instructions
Mix olive oil and chipotle powder in a small dish. Brush onto both sides of steak, and either grill for five minutes or broil 3 minutes on one side.
Turn the steak over. If grilling, grill for another 3 minutes. If broiling, broil for another 2 minutes.
Place on plate. Cover. Allow it to rest for several minutes.
In the meantime, grill the pineapple slices for two to three minutes on each side. Cut the pineapple into small bite-size chunks. Place these in a bowl. Add the remaining ingredients to this
Cut the steak into thin slices, serve with the salsa. Enjoy!
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: paleo meal Or visit my website at The Paleo Diet for more facts about the paleo diet. Also see my other article for an Online Business: Starting Out In Affiliate Marketing
Saturday, September 17, 2011
Paleo Meals You Can Make
These Recipes Are Great!
There has been a growing demand for Paleo recipes. So many people are switching to a Paleo diet. They are very simple to make and people love them. Paleo meals contain meats that you can choose to bake, poach, stew, or sear. Paleo meals also contain a side of vegetables. There are so many variations. You can take basic recipes and create delicious meals.
Steak and eggs is always a crowd favorite. Now you can make an easy Paleo meal that will make your taste buds happy and keep your diet healthy. You can make this popular dish with just a few ingredients. You will use a large steak, two eggs, two to three tablespoons of tallow or ghee, and paprika. The paprika is optional. Heat two tablespoons of tallow or ghee in a pan over medium heat. If you like paprika, this is the time to use it. Sprinkle on both sides of the steak.
Place your steak in the pan and cook for four minutes on each side. This will give you a medium-rare steak. If you like your steak well done, cook a little longer, as needed. Once you have cooked your steak just the way you like it, remove it from the pan. Now you will crack your eggs and place them into the same pan. Cook your eggs until the whites are no longer transparent. All finished! You can dip your steak into the egg yolk if you want an extra special delight.
If you are a seafood lover, you are in for a treat. The grilled scallops in red pepper sauce are delicious. They are not only scrumptious, but easy to make as well. Again, just a few ingredients are needed. For this dish, you will need twelve large bay scallops, one-tablespoon coconut oil, and one lemon. For the red pepper sauce, you will need one large roasted red pepper, one clove of garlic, juice from half of the lemon, and two tablespoons of olive oil.
You will start by squeezing lemon juice over the scallops and letting them sit. You will create a smooth sauce by putting all the ingredients for the sauce in a food processor and mixing. Pour the sauce in a saucepan and place over medium heat. Once the sauce is heating, use a grill pan and brush it with the coconut oil. When the grill pan is hot, add the scallops, and cook three to four minutes on each side. Once the scallops are finished, place them on a plate and pour the delicious red pepper sauce over it. Your meal is complete.
Chicken is always a good choice. You can make a very nutritious and satisfying meal with just three ingredients. Chicken legs and angel hair cabbage is very simple to make. You will need chicken legs, green onion, and angel hair cabbage. That is it. Just three ingredients! You will begin by cooking your chicken legs in a small amount of water, over medium-high heat. Remove them from the pan when they are done.
You have now created a delicious chicken broth from the water your chicken legs were cooking in. Add the green onion and angel hair cabbage to your chicken broth. You will want to cook your green onions and angel hair cabbage until they are soft, but not mushy. Cook over medium heat. Once complete, add the chicken back on top. You are ready for a delicious meal.
The Paleo diet is so versatile. The possibilities are endless. Many vegetables and meats work with the Paleo diet. If you are able to figure out which recipe you love the most, you can then top it off with a variety of fresh fruits for dessert!
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: paleo meal Or visit my website at The Paleo Diet for more facts about the paleo diet. Also see my other article on The Paleo Diet: Paleo Diet Info
There has been a growing demand for Paleo recipes. So many people are switching to a Paleo diet. They are very simple to make and people love them. Paleo meals contain meats that you can choose to bake, poach, stew, or sear. Paleo meals also contain a side of vegetables. There are so many variations. You can take basic recipes and create delicious meals.
Steak and eggs is always a crowd favorite. Now you can make an easy Paleo meal that will make your taste buds happy and keep your diet healthy. You can make this popular dish with just a few ingredients. You will use a large steak, two eggs, two to three tablespoons of tallow or ghee, and paprika. The paprika is optional. Heat two tablespoons of tallow or ghee in a pan over medium heat. If you like paprika, this is the time to use it. Sprinkle on both sides of the steak.
Place your steak in the pan and cook for four minutes on each side. This will give you a medium-rare steak. If you like your steak well done, cook a little longer, as needed. Once you have cooked your steak just the way you like it, remove it from the pan. Now you will crack your eggs and place them into the same pan. Cook your eggs until the whites are no longer transparent. All finished! You can dip your steak into the egg yolk if you want an extra special delight.
If you are a seafood lover, you are in for a treat. The grilled scallops in red pepper sauce are delicious. They are not only scrumptious, but easy to make as well. Again, just a few ingredients are needed. For this dish, you will need twelve large bay scallops, one-tablespoon coconut oil, and one lemon. For the red pepper sauce, you will need one large roasted red pepper, one clove of garlic, juice from half of the lemon, and two tablespoons of olive oil.
You will start by squeezing lemon juice over the scallops and letting them sit. You will create a smooth sauce by putting all the ingredients for the sauce in a food processor and mixing. Pour the sauce in a saucepan and place over medium heat. Once the sauce is heating, use a grill pan and brush it with the coconut oil. When the grill pan is hot, add the scallops, and cook three to four minutes on each side. Once the scallops are finished, place them on a plate and pour the delicious red pepper sauce over it. Your meal is complete.
Chicken is always a good choice. You can make a very nutritious and satisfying meal with just three ingredients. Chicken legs and angel hair cabbage is very simple to make. You will need chicken legs, green onion, and angel hair cabbage. That is it. Just three ingredients! You will begin by cooking your chicken legs in a small amount of water, over medium-high heat. Remove them from the pan when they are done.
You have now created a delicious chicken broth from the water your chicken legs were cooking in. Add the green onion and angel hair cabbage to your chicken broth. You will want to cook your green onions and angel hair cabbage until they are soft, but not mushy. Cook over medium heat. Once complete, add the chicken back on top. You are ready for a delicious meal.
The Paleo diet is so versatile. The possibilities are endless. Many vegetables and meats work with the Paleo diet. If you are able to figure out which recipe you love the most, you can then top it off with a variety of fresh fruits for dessert!
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: paleo meal Or visit my website at The Paleo Diet for more facts about the paleo diet. Also see my other article on The Paleo Diet: Paleo Diet Info
The Paleo Diet Explained
The Paleo Diet, short for Paleolithic diet, is a natural foods based eating program designed to mimic the healthier meal practices of our human ancestors. This diet, also known as the caveman diet, stone age diet, or hunter-gatherer diet, is based on the habitually food consumption patterns of humans during the Paleolithic era. The diet consisted only of that which could be hunted or gathered.
The Paleo plan was first popularized by Walter L. Voegtlin in the 1970s. Voegtlin, a gastroenterologist theorized that humans are genetically programmed to eat what was available to their genetic forefathers, therefore the ideal human diet is not based
on an agricultural lifestyle, but rather, a hunter-gatherer existence. In 1975 he published the Book “ The Stone Age Diet: Based On In-Depth Studies of Human Ecology and the Diet of Man” in which he argued that man was primarily a carnivore, and like other carnivorous animals, his body demanded a diet rich in proteins and animal fats and low in carbohydrates. 10 years later, in 1985, a group of doctors from Emory University published a paper on the benefits of stone-age nutrition in the New England Journal of Medicine.
This pushed the diet into the main stream. Today it is respected by the medical community as a sustainable and potentially beneficial diet option. Those who adhere to this system eliminate anything from their diet which could not be hunted or gathered. This means that they eat only fruits, vegetables, roots, nuts, seeds, mushrooms, grass fed meats and fish. They avoid foods, like wheat and other grains that are strictly agrarian. They also avoid processed foods which have dyes, preservatives and other additives. They can have eggs, which might have been gathered from turkeys and other wild birds, but avoid milk and other dairy products.
Salts, oils, salted peanuts, and unnatural beverages are also restricted. Paleo dieters are encouraged to drink predominately water, though tea is also allowed. All other beverages are restricted or denied.
There are a number of health benefits which go with this lifestyle. The diet contains less contaminants and more omega-3s and essential nutrients than an average American diet. Adherents claim that they have significantly less acne while on the Paleo diet and reduced abdominal bloating. They also eat less because the foods are higher in protein and fiber, making them more filling and satisfying. They also build muscle more rapidly.
The down side to paleo eating is that it can be hard to eat with others or at restaurants and strictly adhere to the diet. Also, shopping for whole foods, allowed on the hunter-gatherer themed plan can be significantly more expensive than traditional shopping for traditional American meals. Also, the human body needs significant calcium stores to maintain healthy bone and dental structures. Those on the Paleo program frequently need to supplement their diet with a calcium vitamin or choose to add dairy back into an otherwise paleolithic plan.
This diet is popular with athletes due to the high protein content which helps to build muscle mass and strength. Not only does it help with muscles but you lose weight on this diet as well. There are studies that show a lowering of blood pressure, lower lipid counts and a lowering of the risk of diabetes and heart disease.
Choosing to go on and stay on any diet is a commitment, and calls for major life changes. This plan is no different. When going on the cave man diet, find a mentor who has been on the diet for some time to advise you.
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: what is paleo diet Or visit my website at The Paleo Diet for more facts about the Paleo diet. Also see my other article on The Paleo Diet: What You Can And Can't Eat
The Paleo plan was first popularized by Walter L. Voegtlin in the 1970s. Voegtlin, a gastroenterologist theorized that humans are genetically programmed to eat what was available to their genetic forefathers, therefore the ideal human diet is not based
on an agricultural lifestyle, but rather, a hunter-gatherer existence. In 1975 he published the Book “ The Stone Age Diet: Based On In-Depth Studies of Human Ecology and the Diet of Man” in which he argued that man was primarily a carnivore, and like other carnivorous animals, his body demanded a diet rich in proteins and animal fats and low in carbohydrates. 10 years later, in 1985, a group of doctors from Emory University published a paper on the benefits of stone-age nutrition in the New England Journal of Medicine.
This pushed the diet into the main stream. Today it is respected by the medical community as a sustainable and potentially beneficial diet option. Those who adhere to this system eliminate anything from their diet which could not be hunted or gathered. This means that they eat only fruits, vegetables, roots, nuts, seeds, mushrooms, grass fed meats and fish. They avoid foods, like wheat and other grains that are strictly agrarian. They also avoid processed foods which have dyes, preservatives and other additives. They can have eggs, which might have been gathered from turkeys and other wild birds, but avoid milk and other dairy products.
Salts, oils, salted peanuts, and unnatural beverages are also restricted. Paleo dieters are encouraged to drink predominately water, though tea is also allowed. All other beverages are restricted or denied.
There are a number of health benefits which go with this lifestyle. The diet contains less contaminants and more omega-3s and essential nutrients than an average American diet. Adherents claim that they have significantly less acne while on the Paleo diet and reduced abdominal bloating. They also eat less because the foods are higher in protein and fiber, making them more filling and satisfying. They also build muscle more rapidly.
The down side to paleo eating is that it can be hard to eat with others or at restaurants and strictly adhere to the diet. Also, shopping for whole foods, allowed on the hunter-gatherer themed plan can be significantly more expensive than traditional shopping for traditional American meals. Also, the human body needs significant calcium stores to maintain healthy bone and dental structures. Those on the Paleo program frequently need to supplement their diet with a calcium vitamin or choose to add dairy back into an otherwise paleolithic plan.
This diet is popular with athletes due to the high protein content which helps to build muscle mass and strength. Not only does it help with muscles but you lose weight on this diet as well. There are studies that show a lowering of blood pressure, lower lipid counts and a lowering of the risk of diabetes and heart disease.
Choosing to go on and stay on any diet is a commitment, and calls for major life changes. This plan is no different. When going on the cave man diet, find a mentor who has been on the diet for some time to advise you.
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: what is paleo diet Or visit my website at The Paleo Diet for more facts about the Paleo diet. Also see my other article on The Paleo Diet: What You Can And Can't Eat
Paleo Diet Info
Is It The Best Diet?
The Paleo diet is all about improving the quality of your modern diet. It is based on the theory that today’s genes are actually the result of life conditions that were formed more than a million years ago in our evolution -- the era of the caveman.
Since farming and the cultivation of plants like wheat have only been in existence for about 10,000 years, our bodies have not adapted to properly digest these food sources. It takes far longer for humans to adapt their metabolism and physiology to different lifestyles. Humans have not had enough time to adapt our genes to eating grains, legumes and dairy products, which is why so many people have had so many digestive issues with the typical diet of today’s society.
The Paleo diet is based around what the cavemen typically ate: fresh fruits, vegetables, and meats. This means staying away from processed foods. In a nutshell, the Paleo diet teaches you that if it comes in a box, don’t eat it. However, there are many foods that the Paleo diet is based around. A key to the Paleo diet is eating lean cuts of meat. You can also eat some kinds of organ meats like liver and tongues. Although the cavemen did not indulge themselves in a diet of dairy products, they did eat eggs. However, you should limit yourself to six eggs a week.
Nuts can also be enjoyed while following the Paleo diet. They are great sources of monounsaturated fats which are the “good” kinds of fats. Nuts help to lower cholesterol, reduce the risk of heart disease and are also credited with reducing
the risk of some cancers like breast cancer. However, if you are following the Paleo diet in order to loose weight, you should limit the amount of nuts that you eat. Nuts also contain calories. But as you stay on this diet, your metabolism will increase, which means that you can eat more nuts later on.
While a great guideline for the foods to stay away from is that if it comes in a box, don’t eat it, there are other off-limit foods in the Paleo diet that do not “come in a box.” As you might guess, the cavemen did not have soda machines in their caves, so sugary drinks like soda are off limits. Actually, sugar is off limits entirely. That includes syrups and sweeteners. Because grains are not consumed on the Paleo diet, all food products that are made with grains are off limits, as well including pancakes, cookies, pasta, rolls, etc. Plus, because the cavemen did not eat dairy foods like butter, cheese, cream, etc., they are also off limits.
Although the Paleo diet limits many typical food choices, there are plenty of benefits to following this diet. The Paleo diet is mainly made up of high-protein meals. Research shows that if the average person eats a high-protein diet for six months, they could loose between ten to fifteen pounds. That’s without increasing physical activity. You could loose even more weight if you increased your physical activity, making the Paleo diet a great choice for anyone who wants to loose weight or who just wants to become overall healthier.
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: paleolithic diet Or visit my website at The Paleo Diet for more facts about the paleo diet. Also see my other article on The Paleo Diet: The Healthiest Diet Is The Oldest
The Paleo diet is all about improving the quality of your modern diet. It is based on the theory that today’s genes are actually the result of life conditions that were formed more than a million years ago in our evolution -- the era of the caveman.
Since farming and the cultivation of plants like wheat have only been in existence for about 10,000 years, our bodies have not adapted to properly digest these food sources. It takes far longer for humans to adapt their metabolism and physiology to different lifestyles. Humans have not had enough time to adapt our genes to eating grains, legumes and dairy products, which is why so many people have had so many digestive issues with the typical diet of today’s society.
The Paleo diet is based around what the cavemen typically ate: fresh fruits, vegetables, and meats. This means staying away from processed foods. In a nutshell, the Paleo diet teaches you that if it comes in a box, don’t eat it. However, there are many foods that the Paleo diet is based around. A key to the Paleo diet is eating lean cuts of meat. You can also eat some kinds of organ meats like liver and tongues. Although the cavemen did not indulge themselves in a diet of dairy products, they did eat eggs. However, you should limit yourself to six eggs a week.
Nuts can also be enjoyed while following the Paleo diet. They are great sources of monounsaturated fats which are the “good” kinds of fats. Nuts help to lower cholesterol, reduce the risk of heart disease and are also credited with reducing
the risk of some cancers like breast cancer. However, if you are following the Paleo diet in order to loose weight, you should limit the amount of nuts that you eat. Nuts also contain calories. But as you stay on this diet, your metabolism will increase, which means that you can eat more nuts later on.
While a great guideline for the foods to stay away from is that if it comes in a box, don’t eat it, there are other off-limit foods in the Paleo diet that do not “come in a box.” As you might guess, the cavemen did not have soda machines in their caves, so sugary drinks like soda are off limits. Actually, sugar is off limits entirely. That includes syrups and sweeteners. Because grains are not consumed on the Paleo diet, all food products that are made with grains are off limits, as well including pancakes, cookies, pasta, rolls, etc. Plus, because the cavemen did not eat dairy foods like butter, cheese, cream, etc., they are also off limits.
Although the Paleo diet limits many typical food choices, there are plenty of benefits to following this diet. The Paleo diet is mainly made up of high-protein meals. Research shows that if the average person eats a high-protein diet for six months, they could loose between ten to fifteen pounds. That’s without increasing physical activity. You could loose even more weight if you increased your physical activity, making the Paleo diet a great choice for anyone who wants to loose weight or who just wants to become overall healthier.
My name is Allan Stewart and I have several websites dedicated to health and well being for people and pets. Want to learn more about The Paleo Diet, go to: paleolithic diet Or visit my website at The Paleo Diet for more facts about the paleo diet. Also see my other article on The Paleo Diet: The Healthiest Diet Is The Oldest
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